Forest Bathing

Harcourt Arboretum | Wellbeing | £35

In this three-hour event, you will have the chance to connect with the natural environment in a new and mindful way. Forest Bathing or Shinrin-Yoku is a Japanese tradition encompassing meditation, yoga, periods of rest and relaxation, mindful walking and contemplation. Invitations to guided meditations, contemplation and yoga (with Nadia) will be offered throughout; the rest of the time is yours.

Please bring a firm cushion/yoga block, yoga mat and a blanket, a bottle of water and a picnic.