Forest Bathing

Harcourt Arboretum | Wellbeing | £35

In this three-hour event, you will have the chance to connect with the natural environment in a new and mindful way. Forest Bathing or Shinrin-Yoku is a Japanese tradition encompassing meditation, yoga, periods of rest and relaxation, mindful walking and contemplation. Invitations to guided meditations, contemplation and yoga (with Nadia) will be offered throughout; the rest of the time is yours.

Please bring a firm cushion/yoga block, yoga mat and a blanket, a bottle of water and a picnic. 

 

Please note that we adhere to the COVID-19 guidelines set by the Government. We highly recommend wearing face covering unless exempt.
We can only offer a limited number of tickets for this event so book early to avoid disappointment.