Mindful Journaling - Sunday 7th June, 2026
An hour and a half of Mindful Journaling in the Botanic Garden; incorporating breath awareness, multi-sensory nature connection, meditation, and reflective writing. This practice will help participants foster deeper self-awareness and appreciation of the natural world. Mindful journaling deepens our connection to nature by encouraging participants to engage mindfully with their surroundings, aligning with conservation and environmental awareness initiatives.
Price: £20 Duration: 10.30am - 12.00pm
