Conscious Dance - Sunday 21st June, 2026
A conscious dance experience focusing on movement, breath, and sensory awareness to cultivate a deep relationship with your natural surroundings. This guided journey through movement and mindfulness will create an intimate, immersive experience including: (1) Grounding and Sensory Awareness to connect with the earth and awaken the senses, (2) Conscious Dance: A movement session using headphones, allowing individuals to explore self-expression, embodiment, and joy while resonating with the natural elements, (3) Forest Bathing and Stillness: Participants transition from movement into stillness, deepening their experience of presence and connection with the natural world.
