Event description
The plants will be celebrated, with some discussion of their effects on mind and body. We will move gently through the mood spectrum: citrus for invigoration, rose and geranium for self-love and nurture, finishing with lavender for relaxation; meditating on each in turn. Please bring a firm cushion or yoga block and a blanket, and a bottle of water. Please advise in advance of any allergies. Citrus oils in particular can be photo-sensitive. Application of (diluted) oils to the skin is optional. For meditation: although it is a generally safe and enjoyable practice, we ask that you check with your GP concerning any mental health conditions before booking.
