Meditation in the Garden

Breathing Meditation and Contemplation

An hour and a half of combined breathing meditation and contemplation among the plants in the Botanic Garden.

You will be led through a series of accessible mindfulness meditations using the breath, to foster focus and awareness while calming the mind.
You will also be guided in exploring the Garden in a contemplative way, connecting with a particular plant/tree or feature to enhance your appreciation of nature and your surroundings in the present moment.

 

Sophie at Linden Tree Meditation will be leading these events.

 

What you need to know before you visit

All our events are designed to be socially distant.
Please be aware that in the interest of our staff and visitors’ safety, the toilet facilities will remain closed at the current time. 

Find out more about visiting during coronavirus