An hour and a half of combined breathing meditation and contemplation among the plants in the Botanic Garden. You will be led through a series of accessible mindfulness meditations using the breath, to foster focus and awareness while calming the mind. You will also be guided in exploring the Garden in a contemplative way, connecting with a particular plant, tree or feature to enhance your appreciation of nature and your surroundings in the present moment.
Please bring a firm cushion/yoga block and a blanket, and a bottle of water.
For meditation: although it is a generally safe and enjoyable practice, we ask that you check with your GP concerning any mental health conditions before booking.