An hour and a half of combined breathing meditation and contemplation among the plants in the Botanic Garden.
You will be led through a series of accessible mindfulness meditations using the breath, to foster focus and awareness while calming the mind.
You will also be guided in exploring the Garden in a contemplative way, connecting with a particular plant/tree or feature to enhance your appreciation of nature and your surroundings in the present moment.
Sophie at Linden Tree Meditation will be leading these events.
Tickets available to purchase on-site on the day.