Forest Bathing

A three-hour event, giving you the chance to connect with the nature of the Arboretum in a new and mindful way. Forest Bathing or Shinrin Yoku is a Japanese tradition encompassing meditation, yoga, periods of rest and relaxation, mindful walking and contemplation. Invitations to guided meditations, contemplation and yoga will be offered throughout; the remainder of the time is yours.

Please bring a firm cushion/yoga block, yoga mat, a blanket, a packed lunch, and a bottle of water.