A three-hour event, giving you the chance to connect with the unique environment at the Arboretum in a new and mindful way. Forest Bathing or Shinrin-Yoku is a Japanese tradition encompassing meditation, yoga, periods of rest and relaxation, mindful walking and contemplation. Invitations to guided meditations, contemplation and yoga will be offered throughout; the rest of the time is yours.
Please bring a firm cushion/yoga block, yoga mat and a blanket, a bottle of water and a picnic. Instructions will be sent to ticket holders before the session.
This course is intended for those aged 18+