Join us for this very special 400th anniversary event in the garden where Nadia from East Oxford Yoga and Sophie from Linden Tree Meditation will be leading a yoga and meditation mini-retreat.
The retreat will be a combination of yin and yang asana (yoga postures) and themed meditations, aligning with the seven major chakras (mind/body energy centres) and working gently up the body from root to crown. Each meditation will incorporate plants and essential oils as well as colours and natural elements for a beautifully balancing multi-sensory experience.
Please bring a picnic lunch to share, a bottle of water and a blanket.
For meditation: although it is a generally safe and enjoyable practice, we ask that you check with your GP concerning any mental health conditions before booking.